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Anxiety

Anxiety for Beginners

Cicada Therapy

27 Mar 2026

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Anxiety is hard.

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Cicada Therapy Launches Support Groups

A growing number of people are seeking connection, understanding, and practical support—and in response, Cicada Therapy is launching a new suite of group offerings designed to meet people where they are. Grounded in the belief that isolation fuels emotional pain, these groups provide a space where individuals can feel

26 Mar 2026 1 min read

Ask Dr. Juan: Do I have to Lie on the Couch in Therapy?

Dear Dr. Juan, I’ll be honest, I’ve never really been sold on therapy. It always felt like something other people needed, not me. I’ve always dealt with things on my own, or at least tried to. Talking to a stranger about my feelings just sounds kind of

26 Mar 2026 2 min read

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